Your eyes are an important part of your overall health and wellness. By making smart choices today, your eyes will perform their best well into your golden years. Let’s clear up four common eye health myths and reveal the real truths you need to know!

Myth #1. If my vision is good, I don’t need to see an eye specialist.

It’s a common misconception that people only need to visit an ophthalmologist when something is wrong. However, just because you have 20/20 vision and no obvious symptoms does not mean that you don’t need to see an eye doctor.

Annual exams are recommended for everyone. Yearly exams tell eye doctors a lot about your health because they can show signs of high blood pressure, thyroid problems, or autoimmune disorders. It’s also possible that your vision is not as good as you think. The eyes will compensate for each other, making vision problems less noticeable.

Myth #2. Wearing glasses or contacts can worsen your vision.

Some people think that by wearing glasses or contacts, the eyes become dependent on them. But, wearing corrective lenses doesn’t impact your eyesight. The only factors that can affect your vision are genetics, diseases, injuries, and the normal aging process. In fact, wearing the wrong prescription of glasses or contacts won’t harm your vision, but it will make things uncomfortable.

Myth #3. Staring at a computer screen is bad for your eyes.

With the mainstream use of digital devices, people are naturally concerned about the effects of digital fatigue. On their own, computers and other digital devices are not harmful to the eyes. Rather, it’s about how we use these devices. For example, when using a computer or tablet, you blink less often. This causes the eyes to get dry, tired, and irritated. To avoid these symptoms, take frequent breaks or practice eye exercises.

Myth #4. Eating carrots will improve your vision.

There is no scientific evidence that says eating carrots will boost your vision, but this myth didn’t come from nowhere. Carrots contain a lot of vitamin A, a nutrient that is needed for healthy eye function. To preserve your eye health, eat a diet rich in vitamins, minerals, and antioxidants. Some of the best foods include kale, broccoli, sweet potatoes, blueberries, almonds, eggs, and fish.

Are you surprised by any of these eye health myths? Always remember that your eyes are an important part of your health and that visiting an eye specialist is highly recommended each year!